Week 3.
the battle with the creatures continues. i am sick of talking/complaining about that but it still gets into my nerves. grrh.
i have a new timetable which started last week. 25 periods a week. they took away my form 2 science and replaced with 2 classes of form 2 maths. sigh. MATHS!
this week the various clubs, societies, games and houses are having their AGM. i still tak paham-paham why the ketua for ALL positions must be a male and the assistant must be a female. garh. shouldn't we look into the equality of chances to perform, to show our abilities and capabilities to take up [heavy] responsibilities? whateverlarjiahui!
i am now officially THE COACH for the girls' basketball team and there's a interschool match on 23-25th February. *pengsan*
tell me how to train a basketball team..
the battle with the creatures continues. i am sick of talking/complaining about that but it still gets into my nerves. grrh.
i have a new timetable which started last week. 25 periods a week. they took away my form 2 science and replaced with 2 classes of form 2 maths. sigh. MATHS!
this week the various clubs, societies, games and houses are having their AGM. i still tak paham-paham why the ketua for ALL positions must be a male and the assistant must be a female. garh. shouldn't we look into the equality of chances to perform, to show our abilities and capabilities to take up [heavy] responsibilities? whateverlarjiahui!
i am now officially THE COACH for the girls' basketball team and there's a interschool match on 23-25th February. *pengsan*
tell me how to train a basketball team..
2 comments:
suggestions.
Stamina: Get them to run laps, you dont want your team to punchet half way. :P
strength: Legs (for jumping). Body weight squats and lunger should suffice. Make sure they know how to land after jumping to avoid injury.
Upper body(for throwing la) push ups etc.
Game skills: This one i dont really know la but generally is to improve their agility and speed. catch the ball, learn to block, learn to score. but one can only do this well when they have strength and stamina lo.
Sigh I wish i have more things to do here. I have mushrooms on my head.
lol.. mushrooms and spiderwebs i guess...? hehe.. and maybe it's something like the mushrooms in our MC bathroom?
ya, pui yee told me about training their basketball skills also. ehehe.. i haven't watched them practising before. maybe will start going next week la. the teacher i am working with used to train them EVERYDAY! *SCREAMS AND FAINTS*
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